3 NUTRIENTS RICH SMOOTHIE RECIPES

Enjoy these 3 smoothies as part of a balanced breakfast to kickstart your day with energy and nutrients!

1. YUMMY POWER SMOOTHIE

Ingredients:
- 1 cup spinach
- 1 banana
- 1/2 avocado
- 1 cup almond milk
- 1 tablespoon chia seeds
- 1 tablespoon honey
- 1/2 cup ice

Instructions:
1. Add spinach, banana, avocado, almond milk, chia seeds, and honey to a blender.
2. Blend until smooth.
3. Add ice and blend again until the desired consistency is reached.
4. Pour into a glass and enjoy!

Benefits: This smoothie is packed with vitamins, minerals, and healthy fats to keep you energized and full throughout the morning. Spinach and avocado provide a rich source of antioxidants, while chia seeds add a dose of fiber and protein.

2. BERRY BLAST SMOOTHIE

Ingredients:
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1/2 cup Greek yogurt
- 1/2 cup orange juice
- 1 tablespoon flaxseeds
- 1 teaspoon honey
- 1/2 cup ice

Instructions:
1. Combine mixed berries, Greek yogurt, orange juice, flaxseeds, and honey in a blender.
2. Blend until smooth.
3. Add ice and blend again until the smoothie reaches the desired thickness.
4. Pour into a glass and enjoy!

Benefits: This smoothie is rich in antioxidants from the berries, probiotics from the Greek yogurt, and omega-3 fatty acids from the flaxseeds. It's a perfect blend to boost your immune system and keep your digestive system healthy.

3. TROPICAL SUNRISE SMOOTHIE

Ingredients:
- 1 cup pineapple chunks
- 1 mango, peeled and pitted
- 1/2 cup coconut water
- 1/2 cup plain yogurt
- 1 tablespoon hemp seeds
- 1/2 cup ice

Instructions:
1. Place pineapple, mango, coconut water, yogurt, and hemp seeds in a blender.
2. Blend until smooth.
3. Add ice and blend again until you achieve your desired consistency.
4. Pour into a glass and enjoy!

Benefits: This tropical smoothie is not only delicious but also hydrating and packed with vitamins A and C from the pineapple and mango. Hemp seeds provide a complete source of protein and essential fatty acids, making this a refreshing and nutritious way to start your day.

Enjoy!